Fennel oil is steam distilled from the crushed seeds.
Being rich in polyphenols and essential oils, Fennel in the form of essence has balsamic properties, dissolves mucus and phlegm thus getting the airway.
It is recommended in cases of inappetence, aerophagia, poor digestion, water retention, difficult menstruation, menopausal disorders.
Some ideas to exploit the qualities of this friend of ours:
- For the massage, put 2 drops of Fennel essential oil in a spoonful of carrier oil, massage on the stomach or belly to aid digestion and counteract bloating.
- Used with sweet almond or grape seed carrier oil, Fennel oil in massages unblocks the lymphatic system and thus helps to prevent water retention.
- Aromatic bath: 10 drops in the hot water of the tub for a bath with circulatory properties.
On an emotional level
Wild Fennel essential oil can give valuable help in situations where you need to have steady nerves.
It facilitates communication and makes thinking fluid. It is suitable for people who tend to dwell and who run out of their mental energy.
It brings optimism and gratitude.
Fennel contra-indications
Avoid the use during pregnancy and not suitable for people who suffer seizures.